Topic
Sleep
2 guides on this topic
Symptoms
Sleep Apnoea - The Condition Hiding Behind Snoring, Fatigue, and High Blood Pressure
Obstructive sleep apnoea affects an estimated 1.5 million people in the UK, most undiagnosed. It causes fatigue, hypertension, and cardiovascular disease - and is completely treatable once identified.
Mental Health
Insomnia and Sleep Problems - What Actually Works (And What Does Not)
One in three adults in the UK has significant sleep problems. Most people reach for sleeping pills that create dependency without fixing the underlying issue. Here is what the evidence actually says.